How to Apply Cervical Traction Correctly? | Cervical Traction Machine Tutorial | Neck Pain Treatment
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How to Apply Cervical Traction Correctly? | Cervical Traction Machine Tutorial | Neck Pain Treatment
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How I relieve neck pain FAST🏃‍♂️ Cervical traction is my go to. It’s actually been a long time since I’ve woken up with neck pain… like more than 5 or 6 years. But it can happen just from sleeping awkwardly and so it’s important to have these tools in your tool belt! On top of neck traction I also kept the neck moving, went for a walk, and stayed hydrated. 👈All good things! As always, this is for educational purposes. See a therapist in person! Do you get recurring neck pain? Tell me about it⬇
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