37K views · 952 reactions | Você sabe o que é a "região do core" e qual a importância de fortalecê-la com exercícios específicos? A @nataliasnunes explica direitinho no vídeo de hoje! E não esquece: toda quarta-feira, às 20h, é hora de mexer o corpo com a live dela aqui no Xtreme!  Quer saber mais sobre o assunto? Deixa a sua dúvida aqui embaixo  | Xtreme 21 | Facebook
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37K views · 952 reactions | Você sabe o que é a "região do core" e …
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