20-minute power nap isn’t just about catching up on sleep—it’s a scientifically backed way to boost focus, improve memory, and recharge your energy levels without feeling groggy. It helps reduce stress, enhances creativity, and even supports heart health. The key is timing: too short, and you don’t feel rested; too long, and you wake up feeling sluggish. So, the next time you hit an afternoon slump, skip the extra caffeine and take a strategic power nap instead! Sources: Medical News Today- What
0:36
FacebookFilterCopy Vital
20-minute power nap isn’t just about catching up on sleep—it’s a scientifically backed way to boost focus, improve memory, and recharge your energy levels without feeling
FilterCopy Vital. FilterCopy Vital · Original audio. 20-minute power nap isn’t just about catching up on sleep—it’s a scientifically backed way to boost focus, improve memory, and recharge your energy levels without feeling groggy. It helps reduce stress, enhances creativity, and even supports heart health. The key is timing: too short ...
528 views6 months ago
Power Nap Benefits
Power Nap
4:24
Power Nap
sleepfoundation.org
Apr 21, 2023
Daytime Naps Boost Your Heart and Brain Health, Reduce Stress and Much More
Daytime Naps Boost Your Heart and Brain Health, Reduce Stress and Much More
healthyandnaturalworld.com
Jul 9, 2022
Science Explains the Benefits of an Afternoon Nap
Science Explains the Benefits of an Afternoon Nap
powerofpositivity.com
Jan 25, 2024
Top videos
Why 20-Minute Power Naps Could Help Supercharge Your Brain
3:58
Why 20-Minute Power Naps Could Help Supercharge Your Brain
TODAY.com
7 months ago
Powerful 20-Minute Naps! Boost Your Productivity and Energy Midday
2:38
Powerful 20-Minute Naps! Boost Your Productivity and Energy Midday
YouTubeHealthy Life
5 views6 months ago
Refreshing 20 Minute Power Nap | Body Scan & Lake Visualization Meditation for Clarity & Calm
20:10
Refreshing 20 Minute Power Nap | Body Scan & Lake Visualization Meditation for Clarity & Calm
YouTubeParadigm Yoga
18.1K viewsApr 22, 2023
Power Nap Tips
I took a power nap, but it turned into a weakness nap😳 #cat #FunnyCats #cutecat | Ringodanyan
0:10
I took a power nap, but it turned into a weakness nap😳 #cat #FunnyCats #cutecat | Ringodanyan
FacebookRingodanyan
49.9K views10 months ago
30 reactions · 13 shares | Celebrate #WorldSleepDay with a nap! Never underestimate the power of the power nap. Here are a few tips and tidbits to make sure you’re getting the most out of yours. Read even more on Sleep.com ➡️ https://bit.ly/3luil7B | Mattress Firm | Facebook
0:31
30 reactions · 13 shares | Celebrate #WorldSleepDay with a nap! Never underestimate the power of the power nap. Here are a few tips and tidbits to make sure you’re getting the most out of yours. Read even more on Sleep.com ➡️ https://bit.ly/3luil7B | Mattress Firm | Facebook
FacebookMattress Firm
6.8K views3 weeks ago
🔋Power Nap ASMR Via Post Construction Cleaning 🧼 🫧💦 Deep Cleaning Move Out Cleaning Post Construction Cleaning has its differences Post Construction cleaning is dust and debris particles left dusting and wiping with tools like a shop vac dusters microfiber cloths with wet rag cleaning and light scrubbing is essential to the overall cleanliness of this particular type cleaning. More goes into this just a few main tips to get you going! Thanks for smashing that like button of you enjoyed this
0:18
🔋Power Nap ASMR Via Post Construction Cleaning 🧼 🫧💦 Deep Cleaning Move Out Cleaning Post Construction Cleaning has its differences Post Construction cleaning is dust and debris particles left dusting and wiping with tools like a shop vac dusters microfiber cloths with wet rag cleaning and light scrubbing is essential to the overall cleanliness of this particular type cleaning. More goes into this just a few main tips to get you going! Thanks for smashing that like button of you enjoyed this
FacebookSuper Swift Cleaners
31.6K views6 months ago
Why 20-Minute Power Naps Could Help Supercharge Your Brain
3:58
Why 20-Minute Power Naps Could Help Supercharge Your Brain
7 months ago
TODAY.com
Powerful 20-Minute Naps! Boost Your Productivity and Energy Midday
2:38
Powerful 20-Minute Naps! Boost Your Productivity and Energy Mid…
5 views6 months ago
YouTubeHealthy Life
Refreshing 20 Minute Power Nap | Body Scan & Lake Visualization Meditation for Clarity & Calm
20:10
Refreshing 20 Minute Power Nap | Body Scan & Lake Visualization M…
18.1K viewsApr 22, 2023
YouTubeParadigm Yoga
Power Nap Guided Meditation To Beat The Midday Slump 😴 Best nap meditation (female voice)
30:21
Power Nap Guided Meditation To Beat The Midday Slump 😴 Best nap …
356.3K viewsFeb 10, 2022
YouTubeGeneration Calm
Guided 20 min POWER NAP Hypnosis for Energy and Focus // 20 Minutes Timed Sleep (Bells to Wake You)
20:23
Guided 20 min POWER NAP Hypnosis for Energy and Focus // …
151.7K viewsDec 25, 2020
YouTubeLunaYes - Guided Sleep Meditations
20 Min POWER NAP MUSIC with Alarm for Recharging Deep Power Nap & Focus | Mindfulness Meditation
20:38
20 Min POWER NAP MUSIC with Alarm for Recharging Deep Powe…
375.2K viewsSep 22, 2020
YouTubePeaceful Mind - Meditation - Sleep Music
20 Minute Power Nap | Fall Asleep Fast | Isochronic Tones | Afternoon Nap | Increase Energy
20:01
20 Minute Power Nap | Fall Asleep Fast | Isochronic Tones | Afternoo…
999.8K viewsMar 2, 2016
YouTubeStardust Vibes - Relaxing Sounds
20:43
20-Minute POWER NAP for Energy and Focus: The Best Binaural Beats
3M viewsDec 17, 2018
YouTubeJody Hatton's Videos
2:27
20-Minute Power Naps: Transform Your Focus Instantly
25 views8 months ago
YouTubeScience·WHYS
21:17
The Best 20 Minute Power Nap Hypnosis Ever! (Featuring 'The El…
289.8K viewsApr 3, 2018
YouTubeAlicia Fairclough
0:33
Unlocking the Magic of a 20-Minute Power Nap
1.2K views3 months ago
YouTubeMuzzKeffer
20:55
20 Minute Power Nap with Alarm | Lucid Dreams
20.5K viewsJul 28, 2021
YouTubeAscended Vibes
20 Minute Power Nap with Alarm for Recovery | Lucid Nap
2.4K viewsMay 3, 2021
YouTubeAscended Vibes
19:52
20 Min POWER NAP MUSIC with with Natural Sound for Rechargin…
11.3K viewsSep 23, 2020
YouTubePeaceful Mind - Meditation - Sleep Music
21:18
The Ultimate Power Nap | 20-Minute Yoga Nidra | Mystic Sound Healin…
57.9K viewsOct 18, 2022
YouTubeNick Hansinger: The Mystic Next Door
20:52
20 Min || Power Nap (Mini Nidra) Meditation
593 viewsJan 14, 2025
YouTubeMindful in Minutes || Kelly Smith
20-Min Power Nap 💤 | Binaural Beats + Alpha & Theta Waves for Energ…
15 views7 months ago
YouTubeLife MotiSounds
22:57
20 Minute Power Nap With Alarm 💫Hypnotherapist💫 Upgraded Sound!
33.7K viewsJun 4, 2022
YouTubeLoving Hypno ASMR
0:41
How to Take the Perfect Power Nap
937 views3 months ago
YouTubeNeuroscience of Optimal Performance & Wellbe…
20:17
20 Minute POWER NAP with White Noise and Alarm for Energy and F…
8.2K viewsApr 18, 2022
YouTubeCountdown Studio
1:04
Ana on TikTok
1.3K views9 months ago
TikTokdoubt_it_all
0:45
Power Nap: How 20 Minutes Can Recharge Your Brain | Dr. Rohit G…
6.9K views8 months ago
YouTubeDr. (Prof.) Rohit Gupta
20:21
20-minute POWER NAP to Improve Memory (2 Hour Benefit) - The Bes…
121.3K viewsNov 17, 2021
YouTubeJody Hatton's Videos
1:10
Secret to Perfect Power Naps Boost Your Day with 20-Minute Sleep Ha…
581 views2 months ago
YouTubeWinnerKrizz
20:18
Guided Sleep Meditation 20 Minutes - Nap Meditation
112.4K viewsJul 22, 2014
YouTubeBrain Sync
20:04
Sleep Hypnosis Power Nap Deep Mind Body Rest Relaxation
358.2K viewsOct 5, 2012
YouTubeJody Whiteley Sleep Now
25:00
Guided Hypnosis for Power Nap - Deep Restful Sleep in 20 minutes!
2.9K viewsMay 29, 2019
YouTubeThe Cosmic Mystic
[432 Hz] POWER NAP #6 | 20 minutes | Deep Relaxation | Energ…
8.2K viewsAug 31, 2019
YouTubeBlissful Mind - Sleep & Meditation Music
20 Minute Power Nap With Sounds of Rain
239 viewsJun 1, 2023
YouTubeMindRestore
See more videos
Static thumbnail place holder