The 80/20 Diet Rule Explained (and Why You Should Try It) | BarBend
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29K views · 240 reactions | 80/20 for life… This comes up every now and then. Do I follow a specific diet plan? No. Do I eat healthy 80% of the time leaving room for foods/drinks I love WITHOUT it affecting my performance? Yes. I train and eat for longevity. Had a rough day with calories? That’s ok, get after it tomorrow. The rule is simple. And food is fuel.  #8020rule #dietingtips #longevity #foodisfuel #enjoyfood #selfdiscipline #healthydiet | Built by Brett | Facebook
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