Sneak peak at my “4 weeks to Open” training program I been following🫡 Went back to some of my favorite movements I haven’t done in a while like incline smith press and barbell rows😮‍💨 Plus a fun 4 week volume / intensifier progression to maximize gains. Getting it dialed in and uploaded to my @cbumfitness app so y’all can follow along. Also going to be running a challenge alongside this so stay tuned 👀 Specially curated with @justinkingpro | Chris Bumstead
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