Master the ATG Split Squat for Stronger Legs and Glutes – Fitness Volt
Master the ATG Split Squat for Stronger Legs and Glutes – Fitness Volt
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Ken | Fitness & Flexibility & Splits on Instagram: "Here’s how to do the ATG Split Squat with good form👇🏻 Save this and try these small tweaks! Leg Position: 1️⃣ Keep your legs about hips-width apart. Wide enough you have stability. 2️⃣ Stick your legs directly in front and back. Don’t twist your hips to get into a deeper LOOKING stretch. Tip: If you have a line to follow, keep your feet a few inches left and right of the line with your hips, chest, head centered on that line. Squat Depth: Foc
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The ATG split squat trains your ankle to move forward under control while staying stable, which is exactly what’s required for deep squats, stairs, and everyday movement. Most people try to stretch their ankles, but what they really need is strength in that range. This drill builds both at the same time. #anklemobility | Christina Nicci
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The ATG Split Squat means “ass to grass” and is a single-leg lunge exercise that targets the quadriceps, glutes, and hip flexors. By improving your hip and knee mobility as well as your knee flexion, you will also improve your squats, knee health and strength with the ATG split squats as your accesory work. ============= We are inviting you to join our OPEN HOUSE on January 31,2025 from 10am to 9pm! Book your Guest NOW! 💪🏻💪🏻💪🏻 ✔️Free GYM Access for non member. ✔️Free GROUP Class for non me
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