Ready to Prove Your Strength? Understanding the AFT! 💪 Thinking about joining the Army? A key part of becoming a Soldier is the AFT: the Army Fitness Test. This isn’t just a run; it’s a comprehensive, 5-event test designed to measure your physical readiness for the real demands of military service. The AFT consists of five challenging events: 1. 3-Repetition Maximum Deadlift (MDL): Measures muscular strength, simulating lifting heavy equipment. 2. Hand Release Push-Up (HRP): Measures muscular e
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Ready to Prove Your Strength? Understanding the AFT! 💪 Thinking about joining the Army? A key part of becoming a Soldier is the AFT: the Army Fitness Test. This isn’t just a run; it’s a comprehensive, 5-event test designed to measure your physical readiness for the real demands of military service. The AFT consists of five challenging events: 1. 3-Repetition Maximum Deadlift (MDL): Measures muscular strength, simulating lifting heavy equipment. 2. Hand Release Push-Up (HRP): Measures muscular e
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