Let’s talk pause squats. The goal with a pause squat is to develop and solidify your mobility, comfort and strength in the bottom position. A pause squat requires you to expose and fix weak links you may have in “owning” this part of the squat movement.📝 . For the Olympic lifter or CrossFitter, the pause squat (in either the front or overhead position) will help you become more comfortable and efficient in the receiving position for your snatch or clean. The deeper you can catch both of these l

🏋️‍♂️ Challenge yourself to do 50 air squats in just 5 minutes, breaking them into manageable sets. Not only will your heart rate soar, but you'll activate muscles that effectively pull glucose out of your bloodstream. Ready to take the plunge? Comment PLAN and let's talk about how you can become the best version of yourself! | Mastering Diabetes