I’m doing a deep dive on this over on Substack! Link in my about section! CBT (Cognitive Behavioral Therapy) is often the default recommendation for anxiety, depression, or social difficulties. But for many autistic adults, it just doesn’t land and here’s why: 1. It assumes thoughts drive feelings. Autistic nervous systems are often sensory-first, not thought-first. Feelings and meltdowns can be driven by overwhelm, pain, or executive dysfunction—not distorted thinking. 2. It pathologizes valid
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