"Amanda" CrossFit Workout, WOD Demo Videos
5:42
"Amanda" CrossFit Workout, WOD Demo Videos
Dec 22, 2023
wodwell.com
Abs with arms. Be sure to save this workout for later!4 simple exercises.For a complete workout:Perform each exercise for 45 seconds and rest for 15.Do seven sets for the 30 min workout!What workout do you want to see next? Comment below! | Amanda Nighbert, Registered Dietitian
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Abs with arms. Be sure to save this workout for later!4 simple exercis…
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FacebookAmanda Nighbert, Registered Dietitian
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