Aqua Jogging | Discover the benefits and equipment of aqua jogging

Virgin Active UK on Instagram: "Splash your way to better runs 💦 Get back to your training even sooner with this water workout for recovery. 💦 THE WORKOUT 💦 10 - 15 minutes Aqua Jogging 2 - 3 minutes Leg Swings (each leg) 3 minutes Flutter Kicks 10 - 15 minutes Water Walking 2 - 3 minutes Leg Lifts (each leg) For more like this, join the club and book a Virgin Active Aqua class. Want more running workouts? Check out the link in our bio☝️"

Cute🩷Booty on Instagram: "Aqua Floral Joggers. Your favorite print. But French Terry. And a jogger. What?!?!?!? 🩷👏🏽🌸🤍 We only did a limited run on these… So jog, don’t walk. 😝"

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