ATC || ONLINE COACH on TikTok
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ATC || ONLINE COACH on TikTok
7.2K views1 year ago
TikTok_austin.cole
Building a Massive Back with Austin Cole: Full Workout Routine Revealed!
Building a Massive Back with Austin Cole: Full Workout Routine Reveal…
33K viewsAug 26, 2024
TikToksebastianburka
Chest used to be my weakest muscle group and now it’s one of my best, go check it out link in bio on my Instagram story
Chest used to be my weakest muscle group and now it’s one of …
27.8K viewsSep 25, 2021
TikTok_austin.cole
Instagram
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Instagram
300.6K views7 months ago
Instagrama.colesthenics
Austin Cole on Instagram: "Against all odds, I unlocked front lever in 29 days. Full transparency, I had 6 years of weightlifting under my belt. 2 years of weighted pull-ups. But I didn’t know what calisthenics was back then. I didn’t know what a front lever was. It wasn’t until I learned the right activations that I unlocked it. I believe front lever to be one of the skills former weightlifters have the biggest advantage on. Most young calisthenics athelete don’t have the strength for it. That’
Austin Cole on Instagram: "Against all odds, I unlocked front lever in 2…
4.8K views1 month ago
Instagrama.colesthenics
Austin Cole on Instagram: "Handstand push-up has been my dream skill for a long time. Coming from six years of weightlifting, I assumed I’d already have the strength for it. I could hold a clean handstand, so I thought it was just the next step and I would get it quickly. But as soon as I started training it, I realized weightlifting hadn’t prepared me for this movement pattern at all. Every time I lowered into the negative, I’d lose balance and fall out. I kept thinking it was just a balance is
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Austin Cole on Instagram: "Handstand push-up has been my …
752 views2 months ago
Instagrama.colesthenics
Austin Cole on Instagram: "The muscle up is not a pull-up. That’s where people go wrong. As a beginner, I t’s all about generating as much upwards momentum as you can! So, start with a kipping muscle up. Drive your knees hard and fast toward your chest as you swing back. Take some time to feel out that movement of the swing and kip together, then introduce an explosive pull! Speed is your biggest asset—be as explosive as possible. #muscleup #howtomuscleup #calisthenicsjourney #acolesthenics #don
Austin Cole on Instagram: "The muscle up is not a pull-up. That’s …
2.3K views1 month ago
Instagrama.colesthenics
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Austin Cole on Instagram: "If you’re looking for something exercises t…
12.2K views1 month ago
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Austin Cole on Instagram: "I get asked all the time, “how did you b…
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Austin Cole on Instagram: "Smart water meta • • Dm me “coach” to …
12.3K views1 month ago
Instagramatc_aesthetics
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Austin Cole on Instagram: "Most of you see me as just a calisthenics …
10.3K views4 months ago
Instagrama.colesthenics
Showcasing a Muscular Physique in a Modern Kitchen
85.2K viewsMar 17, 2023
TikTok_austin.cole
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Bodybuilder Backstage: A Glimpse into Competition Prep
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Austin Cole on Instagram: "Bodybuilding is a Privilege • • Yo…
25.6K views9 months ago
Instagramatc_aesthetics
ATC || ONLINE COACH (@_austin.cole)’s videos with resi…
7K views10 months ago
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Austin Cole on Instagram: "This is how I got to 8 percent body fat trai…
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Austin Cole on Instagram: "Bros transforming • • Shoulders and ar…
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216 views5 months ago
YouTubeSpare Bedroom Studios
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Austin Cole on Instagram: "DM “coach” to work 1-1 • • adding fat…
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Austin Cole on Instagram: "6 weeks out - pull training session live on …
37.9K views9 months ago
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Austin Cole on Instagram: "Full Day of Eating - Staying Lean • • @nocc…
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Instagram
9.1K views2 months ago
Instagrama.colesthenics
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Austin Cole on Instagram: "🎭 • • #bodypositive"
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muscle corps austin
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Training w/ The Biggest Natural Bodybuilder on Earth
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Austin Cole on Instagram: "I might get blown up for this… but yeah, it…
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Austin Cole on Instagram: "Perspective • • Choose discipline …
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Instagramatc_aesthetics
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Austin Cole on Instagram: "It’s time for an arm day. • 1 on 1 coaching 👉👉 …
50.8K views6 months ago
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Austin’s husband Cole is in jail and Austin broke his toe. Watch the ful…
11.8K views7 months ago
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Austin Cole on Instagram: "Full Back Day// • - full gym fit @youngl…
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