This 'Ballerina' squat variation builds strength and mobility at once – here's why it's a PT favourite
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14 reactions | Mastering the Ballet Squat – The ultimate inner thigh...
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27 reactions · 16 shares | # Don’t Skip This Inner Thigh Finisher!”例 “Ballet squats at smith” One of the best and my favourite exercise of Quads speacially inner thighs例Add this in your workout today and transform your Legs✅✅✅ . . . #strengthtraining #musclebuilding #gymmotivation #bodybuilding #gymlife #fitnessmotivation #fitnessjourney #trainhard #trainhard #fitnessgoals #legday #india | Vineet Kala | Facebook
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