Split Squat with Banded Adduction
Split Squat with Banded Adduction
Mar 12, 2018
muscleandstrength.com
Mix of activation/mobility drills to do before your next run. 🤝 Do not forget to save this one for later! Not shown: Banded monster walks Banded lateral walks Banded prone leg lifts *if you experience pain stop and go to a doctor first. #hips #warmupforrunners #runners #marathontraining #runcoach | RyleeJade.FIT
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Mix of activation/mobility drills to do before your next run. 🤝 Do not forg…
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