Banded chicken wing stretch (improve overhead mobility)
2:11
Banded chicken wing stretch (improve overhead mobility)
1K viewsApr 19, 2021
YouTubeWitty Wellness
Having trouble reaching behind your back? The "Banded Chickenwing Stretch" is a simple and effective exercise for improving shoulder internal rotation. It works by assisting us into a slightly greater range. 💡 Pro tips ✅️ the only joint that is moving is the shoulder itself - keep elbow bent to the same degree throughout and remainder of your body stationary ✅️ less is often more - if you have trouble feeling the stretch, make the movement smaller ✅️ focus all attention on the shoulder - allow
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Having trouble reaching behind your back? The "Banded Chickenwing …
1.2K viewsFeb 28, 2025
FacebookValerie Brown
Got shoulder pain? Try out this banded chicken wing stretch to help. Release built-up tension, enhance your range of motion, and foster a deeper connection with your body. #shoulders #shoulderworkout #shouldermobility #injuryprevention #injuryrecovery #injuryrehab #personaltrainer #personaltraining
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Got shoulder pain? Try out this banded chicken wing stretch to he…
917 viewsNov 21, 2023
TikTokcalmetscoaching
You should try using bands while working on bar muscle ups! This drill will help you with perfect form and eliminate the "chicken wing"! FREE TRAINING GUIDE - Click the link in the first comment below to receive our FREE bar muscle up training guide. :) | WODprep
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You should try using bands while working on bar muscle ups! This …
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FacebookWODprep
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