“If you’re wondering what the benefits of martial arts are, they extend far beyond self-defense. Martial arts can help build confidence and self-esteem, improve core strength, balance, and coordination, and support brain–body connection. When appropriately adapted, this type of training can be a valuable tool for individuals managing neurological conditions such as TBI, Parkinson’s disease, and other movement or balance-related challenges.” #thebarefoottrainerllc | Rachael Altman Denton

Unless you’ve lived in a Cone of Silence all your life, you would have heard of Barbara Feldon from Get Smart! #9Today | TODAY