How to Do the Barbell Overhead Press the Right Way
0:31
YouTubeJulie & Zach @ Mindset Fitness
How to Do the Barbell Overhead Press the Right Way
The barbell overhead press is one of the most effective exercises for building overhead strength and shoulder development, but most beginners either skip it entirely or perform it with a bar path that makes it far harder and less safe than it needs to be. In this short I break down exactly how to perform the barbell overhead press correctly ...
1.1K views3 weeks ago
Shorts
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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