CrossFit TV Spot, 'Before and After'
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CrossFit TV Spot, 'Before and After'
Sep 2, 2018
iSpot.tv
Technique before load. Understanding before intensity. Progress before ego. The snatch isn’t just about strength it’s about positions, timing and intent. In this clip, Lelayna was dealing with a very common fault we see at all levels: 👉 the bar drifting away from the body. Rather than forcing more reps or adding cue after cue, we stripped it back, identified the root cause, applied one clear adjustment… and the movement cleaned up immediately. That’s coaching. At CrossFit IOW, this is what happ
0:50
Technique before load. Understanding before intensity. Progress before ego. The snatch isn’t just about strength it’s about positions, timing and intent. In this clip, Lelayna was dealing with a very common fault we see at all levels: 👉 the bar drifting away from the body. Rather than forcing more reps or adding cue after cue, we stripped it back, identified the root cause, applied one clear adjustment… and the movement cleaned up immediately. That’s coaching. At CrossFit IOW, this is what happ
9.7K views4 months ago
FacebookCrossFit IOW
This CrossFit Athlete Just Dropped A Truth Bomb About Before-And-After Photos
3:01
This CrossFit Athlete Just Dropped A Truth Bomb About Before-And-After Photos
May 8, 2018
womenshealthmag.com
How and WHY did I get into CrossFit? Read below ⬇️ Before CrossFit, I was a professional rugby player. Always one league off the top. One year too old for age groups… One pick from being a regular. And soon, one injury too many. I knew my fire had been taken away from me. And I needed a way to get it back. I saw the CrossFit Open and saw the global leaderboard, I knew this was the sort of challenge I needed. Training in a group reminded me of rugby, whilst the fitness and weights was right up my
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How and WHY did I get into CrossFit? Read below ⬇️ Before CrossFit, I was a professional rugby player. Always one league off the top. One year too old for age groups… One pick from being a regular. And soon, one injury too many. I knew my fire had been taken away from me. And I needed a way to get it back. I saw the CrossFit Open and saw the global leaderboard, I knew this was the sort of challenge I needed. Training in a group reminded me of rugby, whilst the fitness and weights was right up my
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FacebookDan Tai
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