Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
YouTubeMichelle Kenway
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
These gentle lower back stretches reduce back stiffness and improve spinal flexibility. This Physiotherapist guided stretching routine includes stretches for the muscles and joints of the lower back along with hamstring, buttock and hip flexor muscles to also help prevent lower back pain. These safe stretching exercises are suitable for ...
475.7K viewsApr 16, 2020
Shorts
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
52.5K views
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at
Exercise Universe
Two Simple Exercises to Relieve Lower Back Pain: Upper Back Rotation & Pelvic Swing
0:06
32.2K views
Two Simple Exercises to Relieve Lower Back Pain: Upper Back Rotation &
BodyFit GO
Stretching for Beginners
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
20.9M viewsMar 18, 2018
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home workout
16:01
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home workout
YouTubeMichelle Kenway
172.9K viewsApr 2, 2020
Full Body Stretching Exercises - Stretching For Beginners!
15:17
Full Body Stretching Exercises - Stretching For Beginners!
YouTubeJessica Valant
1.9M viewsJul 18, 2022
Top videos
Back Stretches for the Inflexible! Beginner Flexibility Routine
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
1.5M viewsNov 23, 2019
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE
YouTubeMichelle Kenway
407.8K viewsMay 8, 2020
Gentle Beginner Yoga for Back Pain | LOW BACK STRETCHING TUTORIALS
14:48
Gentle Beginner Yoga for Back Pain | LOW BACK STRETCHING TUTORIALS
YouTubeBrettLarkinYoga
36.3K viewsJun 20, 2021
Full Body Stretch Routine
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
10.8M viewsSep 22, 2021
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
5.4M viewsMay 26, 2024
15-Min Full-Body Stretching Routine
20:35
15-Min Full-Body Stretching Routine
YouTubeYOGABODY
2.2M viewsAug 16, 2022
Back Stretches for the Inflexible! Beginner Flexibility Routine
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
1.5M viewsNov 23, 2019
YouTubeAnna McNulty
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTI…
407.8K viewsMay 8, 2020
YouTubeMichelle Kenway
Gentle Beginner Yoga for Back Pain | LOW BACK STRETCHING TUTORIALS
14:48
Gentle Beginner Yoga for Back Pain | LOW BACK STRETCHING TUTO…
36.3K viewsJun 20, 2021
YouTubeBrettLarkinYoga
Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility, Beginners Level Workout
40:41
Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility, B…
5.6M viewsFeb 2, 2015
YouTubePsycheTruth
Do this Everyday to get a Flexible Back | 6 min Stretch
6:45
Do this Everyday to get a Flexible Back | 6 min Stretch
819.8K viewsOct 22, 2023
YouTubeAnna McNulty Stretches
Backbend For Beginners || Stretches For A Flexible Back
8:04
Backbend For Beginners || Stretches For A Flexible Back
104.6K viewsAug 27, 2020
YouTubeSofaBar Fitness & Figure Skating
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an…
9.2M viewsAug 21, 2022
YouTubeMady Morrison
9:30
Get a Bendy Back Fast! Stretches for Back Flexibility
3.1M viewsJul 10, 2021
YouTubeAnna McNulty
3:55
3 EASY Stretches For Lower Back Pain Relief!
363.8K viewsNov 8, 2021
YouTubeAskDoctorJo
8:37
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibi…
179.1K viewsJul 14, 2022
YouTubeDaniela Suarez
7:18
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
877.2K viewsFeb 5, 2019
YouTubeHannahMartinRG
10:15
Beginner Stretches for Flexibility
768.4K viewsDec 8, 2018
YouTubeAnna McNulty
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
345.1K viewsJan 27, 2021
YouTubeThe Jess Nichole
25:40
25 Minute Beginner Flexibility Routine V3 (FOLLOW ALONG)
431.8K viewsJan 31, 2021
YouTubeTom Merrick
9:24
Get your Backbend! Stretches for Backbend Flexibility
4.8M viewsMay 8, 2021
YouTubeAnna McNulty
4:41
Lower Back Stretching Routine - Stretches for Lower Back Stiffness
1.5M viewsJul 2, 2012
YouTubeFitnessBlender
10:31
DAY 4 GLOW UP ✨: 10 MIN BACK WORKOUT For Better Posture + St…
60.2K viewsJul 26, 2022
YouTubeMonikaFit
27:17
Beginners Flexibility Training - Full Body Yoga For Flexibility, Low Ba…
488.5K viewsOct 8, 2015
YouTubeYOGATX
0:47
4 Essential Back Exercises for Beginners (Fix Your Posture!) #wo…
12K views3 months ago
YouTubeFitness and Fitness
15:13
15 Minute Gentle Full Body Stretch
695.6K viewsJul 12, 2021
YouTubeJessica Valant
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
947.1K viewsMay 31, 2021
YouTubeStudio Jibby
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.5M viewsJan 15, 2021
YouTubeCaroline Girvan
21:09
20 min Full Body Stretch for Flexibility
6.6M viewsAug 12, 2022
YouTubeAnna McNulty Stretches
33:32
30 min Beginner Yoga - Gentle Stretch & Flow Yoga
661.9K viewsApr 29, 2024
YouTubeYoga with Kassandra
21:41
20-Minute Yoga For Beginners | Start Yoga Here...
3M viewsMay 2, 2022
YouTubeYoga With Adriene
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
416.7K viewsNov 22, 2021
YouTubeAskDoctorJo
7:15
BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNERS)
149.2K viewsJan 24, 2019
YouTubeGot ROM
17:02
Beginner Stretches For Flexibility (Full Routine)
165.4K viewsOct 29, 2019
YouTubeMinus The Gym
5:08
Beginner Back Workout
937.3K viewsAug 18, 2017
YouTubeWater Jug Fitness
See more videos
Static thumbnail place holder

Short videos

0:14
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
52.5K views6 months ago
YouTubeExercise Universe
0:06
Two Simple Exercises to Relieve Lower Back Pain: Upper Back Rotation & Pelvic
32.2K views1 month ago
YouTubeBodyFit GO
0:32
Back Pain? Do These 5 Simple Exercises Daily for Relief | Saurabh Bothra Yoga|
109.1K views2 months ago
YouTubeSaurabh Bothra
0:13
6 Stretches That Target Your Back, Abs, and Legs for Maximum Relief
73.2K views4 months ago
YouTubeExercise Universe
2:23
If you want to feel good in your body, click the link in our bio and we’ll help you out. 2
2.2K views1 month ago
TikTokweshape
0:12
3 Easy Stretches to Free Your Stiff “Ancient Back” – Beginner to Advanced
30.8K views2 months ago
YouTubeWorkout Central Station
0:14
Back exercises at home! Toned back no equipment needed #exercise #backfat
26.2K views1 month ago
YouTubeCoach Pam
0:22
⚡️ 5 Simple Stretches to Transform Your Day Instantly!
2.1K views3 months ago
YouTubeSarah Starr (HappyYogaTV)
0:13
3 Bedtime Stretches to Reduce Lower Back Stiffness and Improve Spinal Comfort
41.3K views2 weeks ago
YouTubeFitness Happy Time
0:16
Your Back Will LOVE These Yoga Block Moves âś…
41.1K views1 month ago
YouTubeLearn Yoga With Neha
0:09
FIX Lower Back Pain With SIMPLE EXERCISE
27.9K views3 months ago
YouTube10 Minute Abs Work Out At
0:10
Quick and Effective 1 Minute Home Stretch to Reduce Lower Back Pain, Stiffness, and
119.2K views2 months ago
YouTubePure Exercise
0:25
4 Golden Exercises to Relieve Back Discomfort and Improve Spinal Stability
15.8K views2 months ago
YouTubeFitness Unity Center
0:47
4 Essential Back Exercises for Beginners (Fix Your Posture!) #workout #shorts #short
12K views3 months ago
YouTubeFitness and Fitness
0:13
5 Home Stretching Moves to Relax Chest, Back, Shoulders, Legs & Glutes Daily
33K views1 month ago
YouTubeBodyFit GO
0:29
5 Easy Back Exercises Using Machines (Perfect for Beginners!)
2.6K views11 months ago
YouTubeFIT LIFE REGIME
0:26
women Over 40: Mastering Back Stretching: Deep Relaxation, Pain Relief &
627 views1 month ago
YouTubeHope Zvara
0:27
1 SIMPLE Exercise to RELIEVE Lower Back Pain #openbooksexercise
1.6K views3 months ago
YouTubeJAG Physical Therapy
0:12
Daily Yoga 6 Stretches for a Flexible Spine! #healthtips #shorts #yoga
1.7K views4 months ago
YouTubeHealth Nest
0:04
Posture Correction Exercises | Lower Back Pain Exercises | Back Pain | Home workout
11.7K views2 months ago
YouTubeFitness Future Goals