I spent years blaming my “slow metabolism.” I thought my body was broken. I thought weight loss just wasn’t meant for me. But the truth is this I didn’t need a faster metabolism. I needed consistency. When I stopped chasing extremes and started showing up ✔️Walking ✔️Lifting ✔️Eating with intention Even on the days I didn’t feel like it Everything changed. Not overnight. Not perfectly. But steadily. Here’s what actually moved the needle for me 👇 • I created a system, not a diet No extreme restr
0:15
I spent years blaming my “slow metabolism.” I thought my body w…
591 views1 month ago
FacebookJen Stumpff
The process is not meant to be comfortable.  Fitplan trainer Jen...
0:31
The process is not meant to be comfortable.  Fitplan trainer Jen...
378 views2 weeks ago
FacebookFitplan
METABOLIC BALANCE | Jen The RHN
METABOLIC BALANCE | Jen The RHN
Nov 8, 2022
jentherhn.com
59K views · 1.2K reactions | 5 Body Parts You’re Not Washing Enough | Dr. Jen Caudle | Facebook
1:02
59K views · 1.2K reactions | 5 Body Parts You’re Not Washing Enoug…
37.4K views3 weeks ago
FacebookDr. Jen Caudle
7 comments | At Tara Kelly s Brain, Body, Balance Fitness Studio in Nevada City, California after Jeff Pylman s Hybrid: Stress Reduction Workshop with M3 Mall & M3 Queens with Gaylene Miller and Lissa Fouyer . I did not do well, means I need to come back. Love learning new things!!! | Melisa Mistler-Yates | Facebook
1:30
7 comments | At Tara Kelly s Brain, Body, Balance Fitness Studio in N…
370 views2 weeks ago
FacebookMelisa Mistler-Yates
13K views · 24K reactions | ✨ You don’t need hours in the gym or...
0:14
13K views · 24K reactions | ✨ You don’t need hours in the gym or...
788.9K views1 month ago
FacebookJenn Renee
Build strength and balance with this under-20 minute home workout
3:32
Build strength and balance with this under-20 minute home workout
Dec 9, 2024
TODAY.com
0:04
3.5K views · 25 reactions | ‍♀️ Day 7 of our 30-Day Move Your Body...
1.2K views3 weeks ago
FacebookJen Besecker
Because what’s life without balance?! 🤣 Health and wellness do…
3 months ago
FacebookJen
0:35
Jen | Menopause Body Confidence Coach on Instagram: "My beloved …
132 views2 months ago
Instagramthe_jenaffect
24:28
Silver Sneakers Seniors Weights Workout
93.4K viewsApr 12, 2020
YouTubeJen Murphy Fitness
21:30
20 Minute Full Body Workout - Pilates Class for Toning!
377.8K viewsJun 7, 2021
YouTubeJessica Valant
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.7M viewsApr 13, 2020
YouTubeJenny McClendon
1:15
Jennifer Garner Talks about Ben Affleck's Batman Body
719K viewsOct 2, 2014
YouTubeLiveKellyandMark
17:41
Balance Beam Workout | Whitney Bjerken Gymnastics
467.7K viewsOct 19, 2019
YouTubeWhitney Bjerken
15:30
Standing Balance Exercises - 15 Minute Balance Workout At Home!
150.6K viewsMar 8, 2021
YouTubeJessica Valant
29:03
Body Scan Exercise, Jon Kabat-Zinn
2.1M viewsJan 26, 2017
YouTubeBe You Fully
39:05
BodyBalance home exercise class, strength and relaxation
61.8K viewsJun 21, 2020
YouTubeFife Sports and Leisure Trust
38:43
Body Balance - 45 min full body workout
29.8K viewsApr 23, 2020
YouTubeCadbury Physiotherapy and Better Together Do…
0:38
Instagram
6.5K views10 months ago
Instagramjennifermartinnn
18:46
20 Minute Full Body Stretch - For Flexibility and Relaxation!
329.9K viewsApr 5, 2021
YouTubeJessica Valant
38:10
40 min. LOW IMPACT AEROBICS, Fun workout for seniors and begin…
606.7K viewsMay 1, 2020
YouTubeJenny McClendon
5:45
10 Best Balance Exercises (Advanced) - Ask Doctor Jo
150K viewsAug 12, 2019
YouTubeAskDoctorJo
36:54
30 min FUN LOW IMPACT AEROBICS, 5 min abs for everyone!
319.3K viewsOct 6, 2020
YouTubeJenny McClendon
9:21
Improve Your Balance - 7 Simple Exercises - Beginner to Advanced
693.1K viewsApr 22, 2016
YouTubeTappBrothers
13:29
Killer Killer Abs | Effective Core, Abdominal, and Back Workout | 1…
50K viewsDec 27, 2011
YouTubeJenny Ford Fitness
59:48
043 Trauma Informed Yoga with Jen Larsen
29.4K viewsJun 29, 2020
YouTubeBirth Ease
33:57
Aerobic Cardio Workout | Latin Zoom | Dance Fitness | 34 Min | JE…
91.7K viewsNov 25, 2012
YouTubeJenny Ford Fitness
11:00
2 Balance Exercises for a Stronger Brain Balance Connection 🧠=🦶
787.8K viewsAug 25, 2021
YouTubeCriticalbench
13:40
The 10-Minute Weight Training Workout | #CrushYourGoals with …
28.2K viewsJan 8, 2018
YouTubeSHAPE Magazine
See more videos
Static thumbnail place holder