WHAT IS BODYATTACK? BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement. For more information head to www.lesmills.com.au/bodyattack #workoutwednesday #bodyatta
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BODYBALANCE – Yoga-Based Group Fitness – Les Mills
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New 45-minute roof-raising workouts out now on LES MILLS . BODYPUMP 118, BODYCOMBAT 88, BODYBALANCE 93 and BODYATTACK 113. 💪 https://lesmills.plus/3rslGJD | Les Mills
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BODYBALANCE is a yoga fusion workout for increased strength, flexibility and calm. Try it on Les Mills . | Les Mills
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WHAT IS BODYSTEP? Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. O
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