37K views · 2K reactions |  BOSU Lower Body Burner- Hit Glutes on...
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37K views · 2K reactions |  BOSU Lower Body Burner- Hit Glutes on...
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15K views · 847 reactions | Adding a BOSU ball to plyometric training...
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15K views · 847 reactions | Adding a BOSU ball to plyometric training...
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FacebookBOSU
This BOSU ball circuit by @builtbyzay is not for the faint of heart😅🔥 it engages multiple muscle groups, providing a full-body workout. 💪🔥 From upper body and core exercises like explosive push-ups and sit-ups to lower body moves like lateral lunges and reverse lunges, every major muscle group is targeted. The BOSU ball’s unstable surface challenges your balance and stability throughout the exercises. This helps to strengthen the stabilizing muscles around your joints, improving overall bala
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This BOSU ball circuit by @builtbyzay is not for the faint of …
1.7K viewsMay 30, 2024
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6.7K views · 843 reactions | Intense Full Body workout on the BOSU...
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6.7K views · 843 reactions | Intense Full Body workout on the BOSU...
12.6K views1 week ago
FacebookKelsey Marie
Got 30-40 minutes? Let’s make it count! This full-body BOSU circuit is the perfect blend of strength, stability, and core burn—because why work one muscle when you can work them all? 🔥 3 rounds per set 🔥 💥 BOSU dumbbells resistance band = total body fire Set 1 🔹 Single Arm Thrusters – 10 each 🔹 Rear Delt Flies – 8-12 🔹 Triceps Push-Ups – 10-15 Set 2 🔹 Offset FFE Split Squat – 8-10 each 🔹 Resistance Band Biceps Curl – 12-15 🔹 Bear Stance Shoulder Taps – 12-15 each Set 3 🔹 Glute Elevated
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Got 30-40 minutes? Let’s make it count! This full-body BOSU circui…
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Mini Ball Deep Core! Many of you asked to see the moves I posted on my IG stories here so you could save them so here you go! These are great for ANYONE—- we all need TA Deep Core strengthening to keep us moving well and feeling good (not to mention it’s the way to true way to tone and tighten your tummy). I know these seem SLOW but trust me, you want to go slow and use your muscles not momentum, and focus on your breathing. Inhale, the exhale as you squeeze the ball. . . ✅Same side dead bug . ✅
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