What is EMS Training? - BODYTEC
What is EMS Training? - BODYTEC
Feb 10, 2021
bodytec.co.za
BODYTEC is the ideal training solution for busy people - full-body workout, just 20 mins per week, with a personal trainer. #TrainSmarter | BODYTEC South Africa | Facebook
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Whats EMS training? At BODYTEC our focus is full-body strength training by stimulating high-intensity muscle contraction of 10 seconds, followed by 5 seconds rest, using the medically certified SYMBIONT Smart Training System. Electro Muscle Stimulation Training allows up to 90% of muscles to be activated simultaneously, with the contractions reaching a much higher intensity than those done voluntarily. These impusles are combined with traditional low-impact exercises for an intense full-body wor
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