Bounding – How to Teach and Train This Perfect Exercise - SimpliFaster
Bounding – How to Teach and Train This Perfect Exercise - SimpliFaster
Jun 11, 2020
simplifaster.com
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Bounding is an incredibly fun way to calibrate your pass set before a game or practice It challenges your push foot to be precise in different angles since its always landing from different directions We can remove the athlete from the 45 path (lateral bound) and have them get back to the 45 track from an unoptimized position Super fun and super engaging for the athlete
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