Freeze Your Brain

Alida | Aegle Wellness | Naturopath & Lymphatic Drainage on Instagram: "So many people think that waking up with a puffy face in the morning is just “normal”. But here’s what they don’t realise... That puffiness? It’s your body waving a red flag. It’s often a sign that your lymphatic system is struggling to clear out waste while you sleep. Your glymphatic system — basically your brain’s overnight cleaning crew — should be flushing out toxins and inflammation. But when it’s sluggish? You wake up