Anchoring the pelvis can shift your body’s dynamics. While many look for quick fixes, the stability and strength of your pelvis play a central role in spinal health. Pain isn’t always about the spot that hurts…It’s about the entire chain. With our Anchoring principle, the pelvis aligns the femurs to facilitate healthy hip range of motion. Anchoring pulls the hips down towards the feet while Decompression Breathing pulls the ribcage up and away from the hips: providing space in the joints through
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Anchoring the pelvis can shift your body’s dynamics. While many loo…
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Learning Decompression Breathing? Don’t focus on wringing out every bit of air from your lungs, rather keep your focus on holding the expansion. Inhale deeply into the ribs and allow your body to naturally pull into extension while tightening the abdomen to stay neutral. Notice how the abdomen lengthens on the inhale and stays tight on the exhale. Try it out and see the difference for yourself with a free week trial at FTstreaming.com #breathwork #breathingexercises #breathebetter #functionalbre
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Learning Decompression Breathing? Don’t focus on wringin…
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Your Sternocleidomastoid (SCM) is the beast of your neck: connecting your skull to your sternum and collarbones, it plays a key role in posture and breathing. When used correctly, it helps expand your ribcage for deeper, more efficient breaths. But when locked in dysfunction, it pulls your head forward, creating strain and imbalance. A lot of headaches happen due to a discrepancy of weight distribution held too tight by the neck extensors along its backside. That pattern is holding what should b
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