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🍳 Meal 1 – 380 calories • 4 egg whites 1 whole egg • 60g oats (in water) • 80g blueberries 👉 DM for 1:1 online coaching (paid) 🍗 Meal 2 – 300 calories • 150g grilled chicken breast • 1 medium apple • 10 almonds 👉 DM for 1:1 online coaching (paid) 🥗 Meal 3 – 350 calories • 150g tofu or paneer • 150g mixed veggies (broccoli, beans, zucchini) • 1 cup cooked rice (150g cooked) 👉 DM for 1:1 online coaching (paid) 🍚 Meal 4 – 320 calories • 150g lean chicken or fish • 150g sweet potato (weigh be
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