In Chinese gymnastics, it is believed that Thanks to this exercise, wrist pain will disappear This exercise helps relieve pressure on the median nerve in this area And after doing it, write in the comments — do you prefer the mountains or the sea?  | Planet Pulse | Facebook
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This 10-Minute Chinese Exercise Can Replace Your Medicine Cabinet! 🌿✨ In just 10 minutes a day, this powerful Chinese longevity practice can support your entire body—naturally and effectively. Feeling tired, tense, or just not yourself lately? Just 1 hour of gentle, powerful Tai Chi can reset your body and mind. ✨ Say goodbye to chronic fatigue, stiffness & stress. 💬 Comment “HEAL” and I’ll send you the healing course link instantly! #officeworkout #healing #taichi #qigong #kungfu #fitness #he
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