Founder: Keith Davis on Instagram: "This Core + Technique drill focuses on the last 3 phases of a jump leading into the sand. Flowing into each phase and holding it for a moment teaches the athlete to be patient during each phase in the air & strengths the core so they are capable to hold those positions to begin with!! . . Want to sprint faster? Sprint Programs, 1on1 Coaching, and video analysis are all available!! Dm me or click the link in bio!! #faith #jumper #reels #longjump #trackandfield"