Movement is self-care 🤍 Want to tone, sculpt, build, and transform your body? Comment FBCK to join me and thousands of other women ✨ #fullbodyworkout #workoutsforwomen #homeworkout #workoutmotivation #fullbodyworkout
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Movement is self-care 🤍 Want to tone, sculpt, build, and transform your …
966 views1 month ago
TikTokfitbycoachkel
Rounded shoulders? Let's fix that. If you sit at a desk, scroll on a phone, or drive long distances, you're not alone. Most of us live in a forward-flexed position for hours, which is why rounded shoulders and upper-back discomfort are so common now. This move helps because it trains your body to hold better alignment. The squat works your lower body, while the overhead V challenges your upper back and shoulders to stay active instead of collapsing forward. A few things that matter: - don't drop
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Rounded shoulders? Let's fix that. If you sit at a desk, scroll on a phon…
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TikTokfitbycoachkel
Discover Diverse Workouts at FBCK for Every Mood
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Discover Diverse Workouts at FBCK for Every Mood
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TikTokfitbycoachkel
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Save these for later! #viral #viralshorts #pilates
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