This clip from the Hidden Core workshop with Chief Instructor Master Phil Ross and Lead Instructor George Corso drops some serious knowledge! Watch how they break down *why* maintaining straight arms and an engaged upper back builds crucial neuromuscular connection and muscle memory. Stop loading up those shoulders—true support comes from aligning your entire structure from hand to heel. It's all about stacking correctly to handle the load, just like in a perfect handstand! 🤯 Understand the dif
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Witnessing Chief Instructor Master Phil Ross and Lead Instructor George Corso present this segment from their Get Off of Your Back workshop is truly eye-opening. They detail cases where debilitating frozen shoulder conditions, restricting movement to mere inches, saw a full range of motion return after just a single session. The core concept shared hinges on a surprising, yet effective, maneuver involving suspension—getting someone to simply hang on a bar. This insight, drawn from their presenta
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U.S. Army Lt. Col. Philip J. Corso claimed in a 1998 interview that he once saw five small, non-human, child-like bodies with thin limbs preserved in fluid-filled crates. | Disclosure Party
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