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Top 6 Exercises for Healing the Root Problem of Plantar Fasciitis
Plantar fasciitis is one of the toughest conditions to successfully treat even with help from healthcare professionals! The most common exercises are stretches for the achilles tendon, rolling on a frozen water bottle, grabbing a towel with the toes, grabbing marbles with toes and using a band to move the ankle in 4 different directions. These ...
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