ERG ROWING Technique: 4 phases of the stroke on the Concept 2 rower - TECHNIQUE HUB
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YouTubeMSP Fitness
ERG ROWING Technique: 4 phases of the stroke on the Concept 2 rower - TECHNIQUE HUB
http://www.mspfitness.com/ Erg Rowing is technical. Period. Make sure you're rowing properly throughout the catch, stroke/drive, finish, and recovery phases. SUBSCRIBE to our channel here - http://bit.ly/Sx7vzt --The Concept 2 Rower is a complex, full body, tool perfect for beginners and advanced fitness enthusiasts alike. In this video ...
9.1K viewsJan 11, 2016
Concept2 Rowing Machine
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