104K views · 1.2K reactions | Points of performance of the wall walk. | CrossFit | Facebook
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132K views · 692 reactions | Workout of the Day Monday 190513 Handstand walk 400 meters in as few sets as possible (AFSAP). Multiply time (in seconds) by number of sets and post score to comments. A $1,000 prize will be awarded for the lowest score (one for men and one for women). Do it on a track, upload video to YouTube, and post a link to 190513 comments by midnight, Monday, May 20. https://www.crossfit.com/190513 | CrossFit | Facebook
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The crab walk can be used to improve range of motion about the shoulder joint for the muscle-up. | CrossFit Training
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