10 Benefits Of Birthing Ball Exercises During Pregnancy
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10 Benefits Of Birthing Ball Exercises During Pregnancy
Sep 28, 2018
momjunction.com
5️⃣BIRTH BALL EXERCISES for PREGNANCY . 🔵A moving pelvis during #pregnancy is a moving pelvis at #birth! Get up on those balls and move your hips!! Create the space for your #baby to come through your pelvis! . 🔵Ball work is important for your #birthing game day!! It’s a place you can multi task too! Moving them hips why you watch TV, talk on the phone, play on your phone, entertain your other littles, brush your teeth, listen to music/podcast, or watch my training videos😉 . 🔵#birthball exer
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