In 2018, Dave Castro allowed athletes and fans to determine an Open workout for the first time. “18.5 is going to be decided by you, the CrossFit community,” the Director of the CrossFit Games announced. Each of the three options was a repeat of a previous Open workout, so most fans already knew how 11.6, 13.5 and 14.2 felt. When all the votes were tallied, the community chose to repeat Open Workout 11.6—a seven-minute escalating couplet of thrusters and chest-to-bar pull-ups. Three of Iceland’s

7.1K views · 621 reactions | Officially, Official! Spencer Lee is an Olympian! Here is a behind-the-scenes look at the moments following Spencer’s victory at the Olympic Team Trials! Spencer competes August 8 & 9 for Team USA  in Paris. #boom #hawkeyewrestling #hawkeyewrestlingclub #teamusa #parisolympics2024 #olympics #usawrestling #freestylewrestling #spencerlee #iowawrestling | Hawkeye Wrestling Club | Facebook