673K views · 5.4K reactions | Master the sumo squat with one...
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673K views · 5.4K reactions | Master the sumo squat with one...
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Hit those tricky inner thigh muscles with this quick and targeted workout! ✨  Sumo Squat  Side Leg Raise  Deep Side Lunge  Flutter Kick Squat  Lying Side Leg Raise  Fire Hydrant Try each workout for 30 seconds 2-3 times and be sure to leave a comment when you complete this workout! ✨ | SkinnyFit | Facebook
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Hit those tricky inner thigh muscles with this quick and targeted worko…
128 views3 weeks ago
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26 reactions · 7 comments | Monday move of the day. "Koga Sumo Ladder Sequence" 1 sumo squat 1, 1 curl, 1deep pulse, 1 overhead press, 1 wide plank push back and repeat for 8 reps each movement. Don't forget to squeeze your glutes when standing. Give it a try and share this post. Be sure to like our Koga Fitness page on all social media sites. #kogafitness #giveitatry #mondaymoveoftheday #kogapumpd #fitness #hiit | Jon Koga | Facebook
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26 reactions · 7 comments | Monday move of the day. "Koga Sumo Lad…
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FacebookJon Koga
HOW TO: SUMO SQUAT  • Take a wide stance, toes turned slightly out...
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HOW TO: SUMO SQUAT  • Take a wide stance, toes turned slightly o…
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12 reactions · 3 comments | TRAINER TIP TUESDAY  “SUMO SQUATS”...
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