677K views · 8.5K reactions | If you have access to stairs and a place to jump, then this plyometric workout routine is perfect for you to increase your vertical jump  #plyometrics #sportsperformance #athlete #workout #verticaljump #increaseverticaljump #studentathlete | plyomorph | Facebook

1.1M views · 11K reactions | Did you know that the overhead press, dumbbell shoulder press, and the shoulder press machine target the front and side delts, but mostly the front?While dumbbell lateral raises, cable lateral raises, and wide grip upright rows target just the side delts.And machine reverse flys, single arm reverse flys, and bent over dumbbell flys target just the rear delts.Make sure to combine all three for fully developed shoulders. | Pfau Fitness | Facebook