Deadlift vs RDL vs Stiff-Leg Deadlift know the real difference and Clear the Confusion 1. Conventional Deadlift • Biomechanics: Start from floor, moderate knee bend, hips lower than shoulders, bar close to shins. Combination of hip hinge knee extension. • Target Muscles: Quads (push off floor), Glutes & Hamstrings (lockout), Erector Spinae, upper back for stability. • Muscle Bias: More Quads Glutes compared to other variations.💡 2. Romanian Deadlift (RDL) • Biomechanics: Start from standing, sl
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we’ll be looking at the main differences between stiff leg deadlifts and RDLs. We’ll look at muscles worked, technique, knee extension , range of motion, and strength development. Let’s get started! RDL The knees are bent more than in an SLDL, which allows for greater spine activation and knee extension . This exercise requires more range of motion. The Romanian deadlift is great for strengthening and hypertrophy of muscles which are paraspinal like the erector spinae & multifidus. SLDL The knee
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