Pelvic Floor Strengthening Exercises For Women
11:37
YouTubeDr. Kristie Ennis
Pelvic Floor Strengthening Exercises For Women
In this video, Dr. Kristie Ennis provides step-by-step instructions for pelvic floor strengthening exercises for women. Strengthening your pelvic floor is crucial for maintaining bladder control, improving sexual function, preventing prolapse, and facilitating a smoother childbirth experience. Dr. Ennis goes over the 3 step process you need to ...
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