A masterclass in pullovers! This was a staple exercise in Dorian’s back workouts, the aim was to isolate the lats first before bringing in the biceps. He liked to start his back workouts by pre exhausting the lats, and the best exercise to do this was a pullover machine as it did not involve the biceps. It’s pure lat action, bringing the humerus down and back through 180 degree of movement with no bicep involvement, making it the perfect pre-exhaust exercise. It gets the lats fired up and ready
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Dorian Yates Shares His Thoughts on Training Frequency and Splits - Muscle & Fitness
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