#selfcompassion #fierceselfcompassion #tenderselfcompassion | Dr. Kristin Neff
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#selfcompassion #fierceselfcompassion #tenderselfcompassion | Dr. Kristin Neff
Self-compassion has two expressions: tender and fierce and they can be aimed inward and outward.Tender self-compassion helps us soften. It allows us to accept ourselves, our emotions, and the realities of the external world with gentleness and understanding.Fierce self-compassion helps us take action. It gives us the strength to say no, to set ...
2 months ago
Kristin Neff Self-Compassion
How to Develop Fierce Self-Compassion With Bestselling Author Kristin Neff
How to Develop Fierce Self-Compassion With Bestselling Author Kristin Neff
verywellmind.com
Jan 15, 2025
Bonus: Self-soothing exercises with Dr. Kristin Neff
21:14
Bonus: Self-soothing exercises with Dr. Kristin Neff
TEDChecking In with Susan David
15.3K viewsMay 13, 2020
2.7K views · 71 reactions | Self-compassion doesn’t mean silencing...
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2.7K views · 71 reactions | Self-compassion doesn’t mean silencing...
FacebookSelf-Compassion by Kristin
2K views2 weeks ago
Top videos
Videos Featuring Dr. Kristin Neff
Videos Featuring Dr. Kristin Neff
self-compassion.org
Jun 20, 2024
Dr. Kristin Neff on Instagram: "You don’t need hours of meditation to begin a self-compassion practice. Even 20 seconds of kind touch or a few gentle words of support can start to rewire your brain toward greater warmth and care. ㅤ Another simple way to begin is the Self-Compassion Break — bringing mindfulness to a moment of struggle, remembering our shared humanity, and offering ourselves kindness just as we would a friend. ㅤ It can be as simple as pausing to ask yourself, “What do I need right
2:34
Dr. Kristin Neff on Instagram: "You don’t need hours of meditation to begin a self-compassion practice. Even 20 seconds of kind touch or a few gentle words of support can start to rewire your brain toward greater warmth and care. ㅤ Another simple way to begin is the Self-Compassion Break — bringing mindfulness to a moment of struggle, remembering our shared humanity, and offering ourselves kindness just as we would a friend. ㅤ It can be as simple as pausing to ask yourself, “What do I need right
Instagramneffselfcompassion
1.1K views2 months ago
Dr. Robert S. Neff, MD | Houston, TX | Orthopedic Surgery
Dr. Robert S. Neff, MD | Houston, TX | Orthopedic Surgery
vitals.com
Jan 28, 2010
Kristin Neff Books
3.5K views · 95 reactions | Books mentioned: 1. How Will You Measure Your Life by Clayton Christensen, James Allworth, and Karen Dillon 2. Something More: Excavating Your Authentic Self by Sarah Ban Breathnach 3. Right Kind of Wrong: The Science of Failing Well by Amy Edmondson 4. Self-Compassion: The Power of Being Kind to Yourself by Kristin Neff 5. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn | Scribbles & Books | Facebook
2:10
3.5K views · 95 reactions | Books mentioned: 1. How Will You Measure Your Life by Clayton Christensen, James Allworth, and Karen Dillon 2. Something More: Excavating Your Authentic Self by Sarah Ban Breathnach 3. Right Kind of Wrong: The Science of Failing Well by Amy Edmondson 4. Self-Compassion: The Power of Being Kind to Yourself by Kristin Neff 5. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn | Scribbles & Books | Facebook
FacebookScribbles & Books
4.6K views3 weeks ago
Kristin Neff on How to Work With Feeling You Don’t Deserve Self-Compassion
4:11
Kristin Neff on How to Work With Feeling You Don’t Deserve Self-Compassion
YouTubeDr. Kristin Neff
488 views2 weeks ago
Self-Compassion & Meditation: A Conversation with Kristin Neff & Dan Harris
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Self-Compassion & Meditation: A Conversation with Kristin Neff & Dan Harris
YouTubeDr. Kristin Neff
460 views3 weeks ago
Videos Featuring Dr. Kristin Neff
Videos Featuring Dr. Kristin Neff
Jun 20, 2024
self-compassion.org
Dr. Kristin Neff on Instagram: "You don’t need hours of meditation to begin a self-compassion practice. Even 20 seconds of kind touch or a few gentle words of support can start to rewire your brain toward greater warmth and care. ㅤ Another simple way to begin is the Self-Compassion Break — bringing mindfulness to a moment of struggle, remembering our shared humanity, and offering ourselves kindness just as we would a friend. ㅤ It can be as simple as pausing to ask yourself, “What do I need right
2:34
Dr. Kristin Neff on Instagram: "You don’t need hours of meditation to …
1.1K views2 months ago
Instagramneffselfcompassion
Dr. Robert S. Neff, MD | Houston, TX | Orthopedic Surgery
Dr. Robert S. Neff, MD | Houston, TX | Orthopedic Surgery
Jan 28, 2010
vitals.com
Bonus: Self-soothing exercises with Dr. Kristin Neff
21:14
Bonus: Self-soothing exercises with Dr. Kristin Neff
15.3K viewsMay 13, 2020
TEDChecking In with Susan David
2.3K views · 155 reactions | Dr. Kristin Neff shares on compassion...
2:24
2.3K views · 155 reactions | Dr. Kristin Neff shares on compassion...
2.4K views1 month ago
FacebookSelf-Compassion by Kristin Neff, Ph.D.
Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of self-compassion, and why most of us neglect this essential skill > How to become more confident, resilient, joyful, and motivated > Simple practices to transform your moments of suffering into moments of love GAIN ACCESS >> https://bit.ly/3bbgnCW | Center for Mindful Self-Compassion
3:59
Discover the power of self-compassion in a FREE three part …
207.4K viewsApr 7, 2020
FacebookCenter for Mindful Self-Compassion
Ryan L. Neff, MD | General Surgery | St. Louis, MO | Mercy
Ryan L. Neff, MD | General Surgery | St. Louis, MO | Mercy
Oct 22, 2017
mercy.net
James Neff, MD
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christushealth.org
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