Bursitis = “angry pillow” in the joint. When that bursa stops lubricating, it’s like a rusty hinge… and movement hurts. What helps: keep up with PT; add heat cold contrast; support inflammation (curcumin, Boswellia, omega-3s); and make sure calcium is landing in the right place — not piling up where it shouldn’t. For stubborn cases, we can also use regenerative therapies like Prolozone, neural therapy, trigger point work, and even acupuncture. Comment Bursitis and I’ll send you more info. #bursi
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