As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help restore the natural biomechanics of your body & enhance your posture and strength. Here are 7 dynamic exercises to help you strengthen your core & improve your balance on your horse. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I
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As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help restore the natural biomechanics of your body & enhance your posture and strength. Here are 7 dynamic exercises to help you strengthen your core & improve your balance on your horse. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I
2.4M viewsJun 30, 2017
FacebookDressage Rider Training
Workouts that actually WORK for Equestrians. Let’s be honest, you workout to become a better version of yourself in the saddle. To become more effective with your aids, to improve your stamina, and be more in control of your body. The tough thing is, normal workout programs for rowers, cyclists, tennis players, and other sports can’t actually help you in the saddle. They don’t target the right muscles! I have designed a FREE PDF Download that will give you the skills to: 🦄 Fix your bad habits �
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Workouts that actually WORK for Equestrians. Let’s be honest, you workout to become a better version of yourself in the saddle. To become more effective with your aids, to improve your stamina, and be more in control of your body. The tough thing is, normal workout programs for rowers, cyclists, tennis players, and other sports can’t actually help you in the saddle. They don’t target the right muscles! I have designed a FREE PDF Download that will give you the skills to: 🦄 Fix your bad habits �
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Not every warm-up has to be long or complicated. This quick flow is one of my go-to’s before a ride or a workout to loosen tight hips, hamstrings, and spine. Here’s the sequence: 1. Lunge to hamstring stretch (hips hamstrings) 2. Wide forward fold with thoracic rotation (open upper back shoulders) 5. Thread the needle (release through mid-back) 4. Squat to hamstring stretch (hips posterior chain) It’s simple, but it hits the areas riders need most: ✅ Mobility through hips hamstrings ✅ Rotation t
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