12 Best Dumbbell Trap Exercises For Building a Bigger Back & Shoulders
12 Best Dumbbell Trap Exercises For Building a Bigger Back & Sho…
Aug 12, 2023
fitnessvolt.com
10 Best Dumbbell Trapezius Exercises for Sculpted Traps
10 Best Dumbbell Trapezius Exercises for Sculpted Traps
Aug 29, 2022
thefitnessphantom.com
10 Best Trap Exercise With Dumbbells (With Workout Routine)
10 Best Trap Exercise With Dumbbells (With Workout Routine)
9 months ago
fitliferegime.com
TRAP TIPS👇🏽 . #1 Dumbbell Shrugs -3 sets of 12-15 reps -Bend over slightly and put your head down, you’ll be able to fully stretch your traps on the way down and fully contract your traps on the way up since your head/neck won’t be in the way -I see these being done wrong ALL THE TIME, comment “shrugs” if yall want a voiceover explaining more👀 . #2 Seated High Rows -3 sets of 15 reps -Use a wide bar and grab outside of shoulder length, pull towards your chest and at the end of the movement us
0:12
TRAP TIPS👇🏽 . #1 Dumbbell Shrugs -3 sets of 12-15 reps -Bend over slig…
11.4K views7 months ago
FacebookKeith White
1.5K views · 21 reactions | Band-Dumbbell Mid-Trap Shrugs... this...
1:46
1.5K views · 21 reactions | Band-Dumbbell Mid-Trap Shrugs... this...
715 views1 month ago
FacebookNick Nilsson - The Mad Scientist of Muscle
Dumbbell Trap Workout At Home | 30 Days to Build Pecs, Delts & Trap Muscles - Dumbbells Only!
Dumbbell Trap Workout At Home | 30 Days to Build Pecs, Delts & Tra…
39.9K viewsMar 21, 2020
YouTubeAnabolic Aliens
Dumbbell Scap Trap – A Complete Guide to The Bent Over Trap Raise - SportCoaching
Dumbbell Scap Trap – A Complete Guide to The Bent Over Trap Rais…
Jan 6, 2022
sportcoaching.co.nz
The next time you do dumbbell shrugs, try using a bench for supp…
21K viewsMay 23, 2024
TikTokadampfau
6min Home SHOULDER & TRAPS Workout (DUMBBELLS ONLY!)
70.1K viewsFeb 8, 2022
YouTubeBarbarianBody
Maximize Your Trap Growth: How to Correctly Perform Dumbbell Shru…
1.2M viewsMay 14, 2024
TikTokfitstem
1:42
How To: Dumbbell Shrugs
5.8M viewsMar 27, 2010
YouTubeScottHermanFitness
0:40
Dumbbell Shrug - Traps Exercise
60.8K viewsFeb 5, 2015
YouTubeMyTraining App
4:41
Prone Incline Dumbell Shrug
96.7K viewsMar 10, 2017
YouTubeJim Stoppani, PhD
0:55
The Dumbbell Power Snatch
1.4M viewsApr 3, 2020
YouTubeCrossFit
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
4.9M viewsAug 17, 2021
YouTubeMidas Movement
3:40
HOW TO BUILD MASSIVE TRAPS (You're Doing It WRONG!)
610.1K viewsSep 2, 2020
YouTubeRyan Humiston
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
1:55
How To: Dumbbell Side Lateral Raise
14M viewsFeb 1, 2010
YouTubeScottHermanFitness
6:00
Intense 5 Minute Dumbbell Trap Workout
2.1M viewsMar 20, 2017
YouTubeAnabolic Aliens
14:44
Dumbbell Only Arms Workout (BICEPS & TRICEPS)
106.1K viewsMay 7, 2021
YouTubeAthlean-XX for Women
8:15
Trap Workout (SORE IN 6 MINUTES!)
4.3M viewsFeb 19, 2017
YouTubeATHLEAN-X™
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.4M viewsJun 14, 2021
YouTubeRyan Humiston
11:40
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
12:41
The BEST Dumbbell Exercises - TRICEPS EDITION!
4.2M viewsMay 5, 2019
YouTubeATHLEAN-X™
10:34
5 Best Exercises for BIGGER TRAPS!
8M viewsMar 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
6:46
Intense 5 Minute Dumbbell Trap Workout #2
210K viewsMay 27, 2018
YouTubeAnabolic Aliens
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
3M viewsDec 6, 2017
YouTubeATHLEAN-X™
14:57
15 Minute Dumbbell Shoulders Workout At Home! | No Bench Nee…
3.3M viewsApr 7, 2021
YouTubeMidas Movement
7:37
7 BEST Exercises | Shoulder + Traps Workout (Dumbbells Only)
75.6K viewsJul 8, 2021
YouTubeBlue Star Nutraceuticals
See more videos
Static thumbnail place holder