Finally understood the 6-7 joke 😅 Using a loofah causes excessive physical exfoliation, leading to micro-tears, barrier damage, and increased dryness. Dry brushing can mildly stimulate circulation but often disrupts the skin barrier, especially in sensitive or dry skin. Using random soaps without considering skin type can strip natural oils and worsen dryness, irritation, or eczema. Hot water showers are tolerated better by younger skin but accelerate moisture loss and barrier breakdown with in
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