Stability Ball Workout for Beginners & Seniors // Standing Core & Sitting with Weights
28:02
YouTubeSeniorShape Fitness
Stability Ball Workout for Beginners & Seniors // Standing Core & Sitting with Weights
Thank you for joining me for this fun full body workout using a stability ball! In the first part of the workout we will work our entire body in a standing position. Big dynamic movements will be used to warm up and exercise the entire body especially the core. In the second half of the workout we will sit on the ball for strength training ...
72.2K viewsSep 26, 2022
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