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Here’s how my client, @sam.malfitano Achieved a Fitness Model Body and Captured the Moment in a Stunning Photoshoot for @strongfitnessmag! 📸💪 Before working together she was doing a lot different kinds of workouts, focusing more on cardio and eating a low carb macro strategy below 1500 calories. Here’s what we did together: ➡️ A weight lifting strategy to transform her body and create an X-Frame shape. 4 days per week. ➡️ Raised calories with a particular focus on increasing carbs - so her bod
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