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NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_ExclusiveFull info for Fitness Blende...
24M viewsJun 17, 2013
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You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! All you need is a chair! ⠀ Workout Circuit: 30 Sec work Each/ 4 Rounds 1: Legs over chair 2: knee Tucks 3: Chair in n outs 4: Chair climbers 5: Chair reverse crunch 6: Chair side crunch 7: Chair knee to elbow #sixpackabs #abs #bodyweightworkout #calisthenics #homeworkout #fitness #buildmuscle #burnfat | Frank Medrano
1:10
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You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! All you need is a chair! ⠀
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Ready for the next #winterready workout? Comment 💪 if you are. STRENGTH | Week #2 | 20 min 1️⃣ Lateral Lunge Dumbbell Push 2️⃣ Single-Leg Deadlift Row 3️⃣ Squat Boxing 4️⃣ Dumbbell Lift Diagonal 5️⃣ Dumbbell Pass-Through 🔥 45 sec ON - 15 sec OFF 🤸‍♀️ Switch sides after 20 sec 🔁 Rounds: 4 🔧 Dumbbells: 2-3 kg No excuses – let’s do this! ❄️💥 #winterreadychallenge #fitness #homeworkout #strength #healthylifestyle | Anna Veith
0:40
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