Self Treatment of Flat Foot, Pronation and Posterior Tibial Tendonitis | Foot & Ankle
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If you’ve ever noticed or been told you have flat feet, don’t stress! Flat feet are a common, normal variation of foot structure, and arch height is largely determined by genetics. They’re often labeled a “problem,” but research shows arch height alone does not predict injury risk. Flat feet are often linked to over-pronation, but a certain amount of pronation is not only normal, it’s necessary for healthy, efficient running. When your foot hits the ground, it should roll inward to absorb shock,
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